It's no dream. Sleepwell without sleeping pills.
| dc.contributor.author | David Gardner | |
| dc.contributor.author | Tulayla Katmeh | |
| dc.contributor.author | Sarah Abidali | |
| dc.contributor.author | Andrea Murphy | |
| dc.date | 2018 | |
| dc.date.accessioned | 2026-02-02T20:45:34Z | |
| dc.date.available | 2026-02-02T20:45:34Z | |
| dc.date.issued | 2018 | |
| dc.description.abstract | Sleepwell helps people find an effective and safe treatment for insomnia without the need for sleeping pills. It provides a gateway to cognitive-behaviour therapy for insomnia (CBTi), an effective form of sleep therapy. New insomnia treatment guidelines state CBTi is first-line treatment. Sleepwell is helping make this recommendation a reality. | |
| dc.identifier.uri | https://hdl.handle.net/10222/85769 | |
| dc.publisher | Dalhousie University Faculty of Health | |
| dc.relation.ispartof | Healthy Living, Healthy Life Conference Proceeding (2018) | |
| dc.title | It's no dream. Sleepwell without sleeping pills. | |
| dc.type | Article |